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Why being single in my 20s is the best decision ever
don’t settle for someone unless they’re all you ever dreamed of. ONE. Being single has allowed me to find out who I am without outer influences. In a time so uncertain of who I am, who I ever was and who I will be, I’m glad to be exploring this Me all alone. First I…
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A guide to meditation
how to quickly find your way to inner peace. In this huge world with billions of people on our planet, you get millions of opinions on how to meditate, which can seem quite confusing at first. Meditation is a very intimate activity, therefore it is crucial to find your way of doing it. In my…
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Why did I shower this morning, if now we’re gonna swim in a dirty lake?
stepping into unknown situations at the risk of having fun. A friend dropped this comment. She unravelled a thought process that once again took me farther, than I could’ve imagined. Are you swimming on the superficies of life, because you’re too scared to dive into deeper levels? Deeper emotions are formed when we’re courageous enough…
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How come we treat people in uniforms differently?
When a policewoman passes our car, we sit up straight and smile our most friendly smile. If the waiter mixes up our dish with another one and then forgets to bring the bill for 10 minutes, we are annoyed at how incompetent he is. Or have you ever worked in a service job and see…
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How can we imagine a perfect day, if one little detail would make all the difference?
Guide your overwhelming thoughts to thankfulness. Yesterday I spoke with a best friend about the perfect day excercise. We imagined what her perfect day would look like and tried to figure out, what makes her happy. Of course it’s far easier to explain some things in general instead of diving deep into detailed descriptions. On…
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The power of slow mindful activities
gift yourself the most precious goods of all: TIME Our life is fast. Far too fast. One day I asked myself why my grandparents could remember much better than me what they had done yesterday, a week ago or even decades ago. When they talk about experiences they had lived in the past century, sometimes…
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Why your knowledge means nothing if you don’t apply it to your life?
an opportunity is worth nothing until you make something of it While being on this journey of wanting to grow I noticed one important detail. While I’m filling numbers of journal pages, my knowledge grows. But a few days ago I skimmed through my old journal and realized how many lessons got lost. By never…
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Choosing travel over routine
To this day I’m not sure where inside me I bore the courage to fly to Mexiko right after having finished highschool. I’d just spent my teen years in lockdown and was absolutely ready for a change. Spanish has been my passion since I started studying it at age 12, but working and speaking in…
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A simple act of kindness she didn’t even think about twice
a solo traveler’s challenge. As quite an adventurous solo traveller, I’d always wanted to end up in a place (intentionally) without having figured out where to stay. Yesterday this dream was finally fulfilled. It’s more than 12 hours later and I am still in absolute awe at what happend. I’d been on 3 train rides…
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Who are you?
When asked this question, we normally answer with our name, occupation and maybe tell them where we’re from. But who are you, really? ONE. You could start to define yourself by naming your values. I’m not referring to implanted attributes you think you should value — but the principles you truly live by. Dr. John Demartini published…
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Nele Kintrup 